Mastering Strength Training: A Beginner’s Guide to Building Muscle and Achieving Fitness Understanding Strength Training What is Strength Training? Strength training, also known as weight training or resistance training, involves exercises that improve strength and endurance. Strength training exercise, a form of anaerobic activity, aims to increase muscle strength by lifting heavy weights and emphasizes the importance of proper technique and muscle fatigue to make the muscles stronger. Strength training can increase muscle strength, muscle mass, and bone density. Creating a Realistic Strength Training Program Set specific, measurable, and achievable goals for your strength training program. Consider your current fitness level, goals, and available time when creating a program. Aim to increase lean muscle mass and reduce body fat percentage. Choosing the Right Equipment Free Weights vs. Weight Machines Free weights, such as hand dumbbells and barbells, offer more variety and flexi...